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Why Only Some People Can Become Really Fit

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Every time you go to the gym or your exercise studio you notice there only a handful of really fit people. The rest are just average. What makes up the difference between the really fit and the rest of society? Super quick conversation on this topic with IFBB Bikini Pro Alexa Berg. Alexa is in the gym 6 out of 7 days of the week and can tell you what it takes to achieve a high level of physical fitness and performance. Special Holiday Episode on the Only In Seattle Podcast hosted by Sean Reynolds featuring guest IFBB Professional Bikini Competitor Alexa Berg. Alexa gives us advice, strategies and tips/tricks to get through the holidays without putting on those dreaded extra pounds you get from eating/drinking at family gatherings, company events & holiday meals. This video is a short clip from our complete podcast: Alexa Berg earned her professional Bikini Competitor (bodybuilding) pro card from the International Federation of Bodybuilding (IFBB) at only her second amateur contest. She is a recent graduate of Purdue University. Alexa is an expert at bodybuilding nutrition, meal preparation, calorie management, protein, cardio, MyFitnessPal, exercise physiology and how to get into really good shape at the gym! Follow Alexa Berg on Instagram: @alexabergfit

Sean Reynolds

Sean Reynolds

The Owner and Designated Managing Broker of Summit Properties NW and Reynolds & Kline Appraisal.



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