The Fitness Industry has made some incredible changes over the last 2 decades. Women’s Fitness/Bodybuilding has some of the most significant examples of these changes. Bikini, Figure, Physique & Bodybuilding are all terms you will now hear. What are these divisions that women now compete in????
Get the inside scoop on what it’s like to be a professional fitness competitor from IFBB Pro Bikini Competitor Alexa Berg.
This video is a short clip from our complete podcast: https://youtu.be/M-t0vjb3Qu8
Special Holiday Episode on the Only In Seattle Podcast hosted by Sean Reynolds featuring guest IFBB Professional Bikini Competitor Alexa Berg. Alexa gives us advice, strategies and tips/tricks to get through the holidays without putting on those dreaded extra pounds you get from eating/drinking at family gatherings, company events & holiday meals.
Alexa Berg earned her professional Bikini Competitor (bodybuilding) card from the International Federation of Bodybuilding (IFBB) at only her second amateur contest. She is a recent graduate of Purdue University. Alexa is an expert at bodybuilding nutrition, meal preparation, calorie management, protein, cardio, MyFitnessPal, exercise physiology and how to get into really good shape at the gym!
Follow Alexa Berg on Instagram: @alexabergfit
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