We’ve all heard someone say “I lost 10 pounds in the last 2 weeks!” But the real question is was that weight loss lean muscle tissue or fat? If you lost more lean muscle tissue than fat you are in danger of becoming “skinny fat”. You weigh less but are fatter!! How can this be? How do you avoid becoming “skinny fat”.
Get all the answers to these “skinny fat” questions and more from IFBB Pro Bikini Competitor Alexa Berg.
This video is a short clip from our complete podcast: https://youtu.be/M-t0vjb3Qu8
Special Holiday Episode on the Only In Seattle Podcast hosted by Sean Reynolds featuring guest IFBB Professional Bikini Competitor Alexa Berg. Alexa gives us advice, strategies and tips/tricks to get through the holidays without putting on those dreaded extra pounds you get from eating/drinking at family gatherings, company events & holiday meals.
Alexa Berg earned her professional Bikini Competitor (bodybuilding) card from the International Federation of Bodybuilding (IFBB) at only her second amateur contest. She is a recent graduate of Purdue University. Alexa is an expert at bodybuilding nutrition, meal preparation, calorie management, protein, cardio, MyFitnessPal, exercise physiology and how to get into really good shape at the gym!
Follow Alexa Berg on Instagram: @alexabergfit
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