Healthy Eating Through The Holidays – Tips & Tricks to Avoid Gaining Weight

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Special Holiday Episode on the Only In Seattle Podcast hosted by Sean Reynolds featuring guest IFBB Professional Bikini Competitor Alexa Berg. Alexa gives us advice, strategies and tips/tricks to get through the holidays without putting on those dreaded extra pounds you get from eating/drinking at family gatherings, company events & holiday meals.

Alexa Berg earned her professional Bikini Competitor (bodybuilding) pro card from the International Federation of Bodybuilding (IFBB) at only her second amateur contest. She is a recent graduate of Purdue University. Alexa is an expert at bodybuilding nutrition, meal preparation, calorie management, protein, cardio, MyFitnessPal, exercise physiology and how to get into really good shape at the gym!

This video is a short clip from our complete podcast: https://youtu.be/M-t0vjb3Qu8

Follow Alexa Berg on Instagram: @alexabergfit

#Ionlyinseattlepodcast #ifbbpro #fitness

Sean Reynolds

Sean Reynolds

The Owner and Designated Managing Broker of Summit Properties NW and Reynolds & Kline Appraisal.

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