Maybe you are thinking its time to get back to the gym. Or maybe you are just thinking about an exercise routine. Maybe you are already exercising but really want to dial in the food choices. What are some of the things that will really help you as you start an exercise routine or really gear up your fitness lifestyle? Thinking about doing a shred? Food choices are a huge part of daily life. Learn how to make good ones! Abs are made in the kitchen!
Get all the answers to these questions and more from IFBB Pro Bikini Competitor Alexa Berg.
This video is a short clip from our complete podcast: https://youtu.be/M-t0vjb3Qu8
Special Holiday Episode on the Only In Seattle Podcast hosted by Sean Reynolds featuring guest IFBB Professional Bikini Competitor Alexa Berg. Alexa gives us advice, strategies and tips/tricks to get through the holidays without putting on those dreaded extra pounds you get from eating/drinking at family gatherings, company events & holiday meals.
Alexa Berg earned her professional Bikini Competitor (bodybuilding) card from the International Federation of Bodybuilding (IFBB) at only her second amateur contest. She is a recent graduate of Purdue University. Alexa is an expert at bodybuilding nutrition, meal preparation, calorie management, protein, cardio, MyFitnessPal, exercise physiology and how to get into really good shape at the gym!
Follow Alexa Berg on Instagram: @alexabergfit
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